Channel: Strength Team

Category: Entertainment

Tags: natural bodybuildingbicep workout routinetrap workoutbicep traininghow to get bigger bicepsback traininggrow your trapswider backthicker backtrap exercisesback workoutdumbbell preacher curlsgrow your arms much faster

Description: #back#traps#biceps Strength Team Clothing Store strengthteamclothing.com Here is a killer back, traps and bicep workout and there's only 4 exercises. This workout is great for everyone and will only take you about 45-60 minutes. Here is the full workout for you to try Tuesday’s Workout Back, Traps & Biceps 1) Barbell Rows 5 sets x 8-10 reps & 4th & 5th sets are drop set x 8-10 reps (Keep your form in check. Rest 2 minutes) (I used 185,205,225,245+135,245+135lbs) 2) Dual Handle Lat Pulldown 5 sets x 8-10 reps 3rd & 4th & 5th set are drop sets x 8-10 reps. (Rest 2 minutes after every set)(I used 150,170,170+110,170+110,150+100lbs) 3) Dumbbell Shrugs 5 sets x 10-12 reps 4th & 5th set are drop sets x 10-12 reps (Rest 2 minutes after every set) )I used 90lbs and 100lbs+55lbs on drop sets) 4) Dumbbell Preacher Curls 5 sets x 8-10 reps 3rd & 4th & 5th set are drop set x failure!!! (I did 30,35,40+20lbs,35lbs+20lbs,30lbs+15lbs (rest 1-2 minutes after every set)